Workout Number 2 with +Meryl Carey at +Spirit Fitness in Austin.  I did a combo of cardio, medicine …

Workout Number 2 with +Meryl Carey at +Spirit Fitness in Austin.  I did a combo of cardio, medicine ball with a trampoline, workout bands and practiced ways to get up from lying down.  

Workout Number 2 with +Meryl Carey at +Spirit Fitness in Austin.  I did a combo of cardio, medici

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